Our Personal Training Professionals are nationally certified with specialized expertise to help you customize a workout that will help you achieve your wellness goals & change your life. Education, motivation, feedback & accountability are provided so you can make the most of your workout experience.
•Maximize Your Workout Results
•Overall Fitness & Conditioning
•Muscle Toning
•Advanced Strength Training
•Weight Loss / Management
•Increase Flexibility
•Sports Specific Conditioning
•Prepare for an Event
•Break Through a Plateau
BOSU training is specialized training that builds strength, flexibility,balance & coordination by performing a variety of exercises on a BOSU ball.It's an amazing core workout that is fun & effective using one piece of equipment.
Kettlebell Training simultaneously works your cardiovascular fitness, resistance training and flexibility for a quick full body workout. It will help you relearn basic primal body movement patterns that translate to everyday life while burning fat and toning muscles without gaining unnecessary bulk.
KETTLEBELL
Clay Mayfield is an IKFF Certified Kettlebell Level 1 Teacher
Call 554.7222 or jvinson@energyfitnesspaducah.com for details & to make an appointment.
SMALL GROUP TRAINING
Whatever your goal, our personal training professionals will customize a workout to FIT the entire group so you'll be burning cals with pals to get results like never before. Training programs include: Bootcamp, Bosu, Cross Training, Kettlebell, Sport Specific, TRX, & Vertimax. 2 Person & 4 Person Groups welcome.
Just YOU & YOUR trainer achieving your goals. Your training professional will customize the perfect workout for you while providing the motivation & accountability you need to get the results you deserve. Train smarter! 30 Minute & 1 Hour Training Session Packages Available
Call 554.7222 to schedule a one-on-one personal training experience to take your workout to an entirely new level.
ENERGY KIDS
Energy KIDS Small Group Personal Training for Ages 10-14
Whether your child strives to advance as a youth athlete or just wants to stay healthy & active, our personal training professional will customize a program to FIT your child. Choose from sports specific training to work speed , agility, strength & endurance or weight loss / cross training for a more active lifestyle.
10 Session Packages available for groups of 2 or 4 children ages 10-14.
Jeffery Vinson
ACE Certified
Bachelor of Science MSU Specializes in
BOSU; Bootcamp; Sports Specific
Anisa Cox
ISSA Certified
Specializes in
Weight Loss;
Bootcamp;
Aaron Klope
AFAA Certified
Specializes in
TRX;
BOSU;
Sports Specific
Jamareo Thomas Double Major: William Penn University
Strength Conditioning & Wellness Recreation
Specializes in Speed & AgilityTraining
8 Tips for a Successful Training Experience
1. Prepare to be Challenged
2. Be Punctual
3. Clean Up Your Diet
4. Honesty...It's Your Best Policy
5. Trust Your Trainer
6. Get Some Sleep
7. Hydrate Properly
8. Give It Your ALL
Become an ENERGY FITNESS Personal Trainer!
Successful candidates must have a national personal training certification & current CPR certification. Experience is required. For more information or to apply, contactjvinson@energyfitnesspaducah.com .
