Senior adult class that incorporates weights, bands & balls to strengthen & increase flexibility.
Have a blast in this cardio class while learning basic kicks, punches & boxing techniques. No experience necessary!
Silver Splash
Water Aerobics
Cardio, strength & stretch at your own pace with the resistance of water.
Cardio, strength & stretch with the resistance of water in a fast paced, exciting water workout.
Spinning
Power Water
JohnnyG Spinning simulates a real outdoor bike ride…you will challenge yourself through speed drills, "trail riding" & mountain climbing using varied resistance. For ALL fitness levels.
Invigorating complete water workout. You have the power to tailor your workout. Start with cardio at your level, then combine toning of your core with water pilates. Finish it off with yoga style stretches to increase flexibility, balance & breathing.
