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| Yoga |
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| Pilates |
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| Mat Fusion |
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| Class Descriptions |
Group Fitness Director dgeorge@energyfitnesspaducah.com |
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| Yoga |
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| A focus on strength & flexibility that will link breathing with movement to tone muscle & reduce stress. |
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| Pilates |
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| Focus on your body’s core will build strength without excess bulk, creating a sleek & toned body. |
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| Mat Fusion |
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| A combo of yoga & pilates |
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