Energy Fitness, Paducah's Finest Health Club

Group Fitness

PADUCAH'S ONLY CLUB CERTIFIED IN JOHNNY G SPINNING, BODY JAM & the new approach to Group Fitness, BODY ATTACK! Plus...choose from over 35 Additional Classes Per Week!

Calendar of classes for the month of July

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:45 am				Abs/Spinning
6:00 am		Spinning
7:30 am
8:15 am					Pilates
8:30 am	Yoga		Yoga			Spinning ------------- Body Pump
9:15 am	Spinning --------------- BOOTCAMP	Body Pump	Spin --------------- Step	Body Pump	TurboKick
9:30 am						Spinning
10:15 am	Body Sculpt		Body Sculpt		Body Sculpt	Yoga
11:00 am	Silver Sneakers		Silver Sneakers
4:30 pm	Body Pump	TurboKick	Body Pump	Spinning
4:45 pm			Pilates
5:00 pm		Learn to Spin
5:15 pm
5:30 pm	Spinning --------------- Body Attack	Yoga/Matfusion ----------------- Body Pump	Spinning ---------------- Absolute Step --------------- Body Attack	Spinning
5:45 pm		Spinning		Yoga
6:30 pm				Body Pump Express

Printable PDF Class Schedule

Email: dgeorge@energyfitnesspaducah.com

TURBOKICK: Have a blast in this cardio class while learning basic kicks, punches & boxing techniques. NO experience necessary!

BODY ATTACK: High Energy sports inspired workout that burns a lot of calories & builds strength & stamina - For ALL Fitness Levels.

BODY PUMP: The fastest way in the universe to get in shape! Barbells & weights target every major muscle group. Muscle endurance & strength training are the key focus. For ALL fitness levels.

BODY PUMP XPRESS: Target every major muscle group in this Xpress 45 Minute BodyPump class!

SPIN: Strengthen and shape your lower body one step at a time with this high intensity, high cardio class

SPINNING: This class simulates a real outdoor bike ride…you will enjoy the challenge of speed drills, "trail riding", mountain climbing & running drills using varied resistance. For ALL fitness levels.

PILATES: Focus on your body's core will build strength without excess bulk, creating a sleek & toned body.

BOOTCAMP: Push your body to its limits with this total body workout that includes pushups, jumping jacks, interval training and lots more!

STEP: Intermediate to advanced choreography will challenge you in this class with variations in impact & intensity.

YOGA: This class focuses on strength & flexibility through different poses. Our goal is to link the breath with movement. The results, improved postural alignment, muscle tone, reduces stress.

SILVER SNEAKERS: Senior Adult Class. This class will involve range of motion, flexibility, balance & strength improvement.

BODY JAM: A cardio workout, the latest dance styles & upbeat music. A 55- minute class that teaches you to move with attitude.

ABSOLUTE STEP: 45 min Step / 15 min ABS…

IRON YOGA/HOT YOGA: Yoga practiced at a slow pace in a heated room. Iron Yoga, using light weights while doing yoga poses.

BODY SCULPT: Total body workout using bands & light dumbbells.

MINDFUL YOGA: Breath & Meditative Focus. Take some time for yourself…join us to relax, rest & rejuvenate. For ALL fitness levels.

FOREVER FIT: Senior Adult Class. This class will involve range of motion, flexibility, balance & strength improvement.