| Class Descriptions |
Group Fitness Director dgeorge@energyfitnesspaducah.com |
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| Body Pump |
Body Jam |
| The fastest way in the universe to get in shape! Barbells & weights target every major muscle group. |
Cardio & dance combined to give you the ultimate workout that will teach you to move with attitude. |
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| Body Attack |
Body Step |
| High energy with a little sports inspiration to burn a ton of calories & build your strength. |
Push your fat burning potential into high gear with simple steps, simple movements and a lot of steps. |
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| BodySculpt |
Forever Fit |
| Total body sculpt using bands & light dumbbells |
Senior adult class that uses weights, bands & balls to strengthen & increase flexibility. |
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| Mat Fusion |
Pilates |
| A combo of yoga & pilates |
Focus on your body’s core will build strength without excess bulk, creating a sleek & toned body. |
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| Spinning |
TurboKick |
| Take a challenging ride through speed drills, trails & mountains using varied resistance. |
Have a blast in this cardio class that will kick your routine into high gear. |
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| Yoga |
SilverSneakers |
| A focus on strength & flexibility that will link breathing with movement to tone muscle & reduce stress. |
This senior adult class works on the fundamentals of strength, range of motion & flexibility. |
